Thursday, 23 April 2015

Protein Pancakes

I'm not a machine or like some of those into fitness that can go a whole year without carbs or cravings. I'm a sucker for a pancake and eating them guilt free is my ultimate dream.
Sometimes at breakfast after fasted cardio to fuel my body I treat myself to protein pancakes. Tasting incredible and so easy to make, if you get the chance you have to try these.


/ 1 Scoop of Vanilla Whey Protein Powder
/ 30g of porridge oats
/ splash of almond milk
/ 1 egg

/ 1 banana


/ Blend everything together in a nutri-bullet or a blender until smooth
/ Add some coconut oil into a pan and fry off your pancakes.
/ Stack them up, add some honey and some berries if you wish
/ Enjoy

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